Hi everyone I have been trying to loose weight for several months now I started going to the gym but my cravings are sometimes bad any tips?

I suffer from the same problem with cravings, as do many, many other people. What works for me is a combination of things, including getting away from food if possible, drinking a big glass of water (or tea or other low-calorie drink), doing some kind of activity (ie. Going for a walk) that gets my mind off the food, or even having something to eat that isn't full of calories, like a piece of fruit or some air-popped popcorn.It won't necessarily help with the cravings, but you might want to try keeping a food journal--writing down everything you eat, including portions and calories--for a while.

People who do that have a higher success rate at losing weight than those who don't. After doing this for a few weeks, you could just write down what you're eating, not necessarily the portions and calories if you don't want to.

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