How can I overcome food cravings if I'm trying to lose weight?

Our hunger drive craves volume. A key skill that you need to develop for losing weight is the ability to eat large volumes of raw and cooked high-nutrient, low-calorie foods every single day. This means eating lots of vegetables.

Imagine three stomachs. Each is filled with the same amount of calories, but one in the form of oil, one in the form of chicken, and one in the form of vegetables. The stomachs with the oil and chicken have a great deal of room in them, room that can enable you to easily overeat on calories.

That's why filling your stomach with high-nutrient foods is so important to achieving and maintaining a healthy weight. This leads us to a counterintuitive, but crucial rule: to lose more weight, and for better health, eat more high-volume, low-calorie foods. To lose more, eat more.

When you are actively trying to lose weight, you should strive to satisfy your volume requirements first, before addressing the other components of hunger. This may feel strange at first because you may not immediately feel satisfied by the higher volume of food. This is because you are accustomed to eating large quantities of high-calorie foods that cause a dopamine rush, a rush that low-calorie foods don't deliver.

However, your body will adjust, be less dependent on the dopamine surge in the brain, and will gradually become more and more satisfied with fewer calories. Give yourself time. Striving to fulfill your body's volume and nutrient requirements can help you resolve food cravings and your toxic hunger.

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