Hot flashes food relief?

Hot flashes food relief What some food products I can take for hot flashes Asked by evie8 40 months ago Similar questions: Hot flashes food relief Health > Women's Health.

Similar questions: Hot flashes food relief.

Hot flashes food relief In addition to soy and tofu products, women can help combat hot flashes by eating more calcium-rich foods, magnesium-rich foods and foods rich in vitamin E -- like cold-pressed oils, green leafy vegetables, nuts and almonds, as well as plenty of mineral- and fiber-rich foods, like whole grains and fresh vegetables. Janet Zand, Allan N. Spreen and James B.

LaValle -- authors of "Smart Medicine for Healthier Living" -- suggest women who suffer from hot flashes add sea vegetables to their diets. "The minerals in these foods replenish necessary electrolytes lost through perspiration," they write. During menopause, it is also important for women to get plenty of water."One of the best things you can do during this time is to be sure to drink plenty of quality water -- at least 2 quarts daily," writes Phyllis A.

Balch, author of "Prescription for Dietary Wellness. " "Drinking water replaces fluids lost to perspiration during hot flashes and can even prevent or minimize the hot flashes themselves." Foods to avoid to prevent hot flashes Perhaps as important as which foods women should eat to prevent hot flashes are those foods they should avoid.

Many foods are thought to contribute to or worsen discomfort from hot flashes. Alcohol, caffeine, excess sugar, dairy products, meat products and spicy foods rank among the top aggravators of severe hot flashes as well as mood swings.In Prevention Magazine's "New Choices in Natural Healing," Eve Campanelli, a holistic family practitioner in Beverly Calif. , says, "Hot flashes often flare up when women drink wine or coffee, which acidifies the blood and strains the liver.

One way to avoid this acidification is to cut down on these beverages and to drink more fresh vegetable juices, which counteract the effect by alkalinizing the system." Certain lifestyle changes can also help ease hot flashes. For example, regular exercise can help alleviate some women's discomfort.

Also, it pays to quit smoking. According to "Natural Cures and Gentle Medicines" by the editors of FC&A Medical Publishing, "A recent study at the Baltimore Veterans Affairs Medical Center found that women who smoke have significantly more hot flashes than nonsmokers. " The good news here is that if you are a woman going through menopause, hot flashes are within your control.

It may take some diet and lifestyle changes on your part, but you don't have to suffer through hot flashes and accept them as a "normal" part of that time in your life. You can fight back with food, and, best of all, the foods you eat to help curb hot flashes will benefit your overall health as well. The experts speak on hot flashes: Foods to eat Almost all edible beans -- not just the highly touted soybean -- contain two important compounds: genistein and daidzein.

They're best known as being estrogenic, helping to control hot flashes and other discomforts of menopause. But they're also anti-angiogenic, which means they help prevent the growth of new blood vessels to nourish developing tumors. Sources: http://www.naturalnews.com/019538.html .

1 CARBS, CARBS, CARBS! THAT is what causes hot flashes. You are at a dinner party and the meal is going well....then there is dessert...and THEN 10 minutes later HOT FLASHES.

Add some lift in emotion...even just meeting someone and if you have eaten carbs (sugar in the coffee) you will be much more inclined to break out in a miserable sweat. If you want to try an experiment, eat a healthy, ideal, low carb diet for a day; a good diet of protein at each meal and plenty of vegetables, low on carbs of all kinds (bread, cereals, potatoes, pasta and white rice, sugars) then have a bowl of ice cream. Wait 10 - 20 minutes and you will break out in sweats every 5 minutes for the rest of the evening.

There is the answer to a good diet; cut out the carbs. No wonder Asians don't suffer through menopause. And judging by the size of Americans and what they eat, it is no wonder they DO suffer from the hot flashes of menopause.

And we all resort to drugs and bio-identical hormones when hot flashes are the result of a high carb diet.

CARBS, CARBS, CARBS! THAT is what causes hot flashes. You are at a dinner party and the meal is going well....then there is dessert...and THEN 10 minutes later HOT FLASHES.

Add some lift in emotion...even just meeting someone and if you have eaten carbs (sugar in the coffee) you will be much more inclined to break out in a miserable sweat. If you want to try an experiment, eat a healthy, ideal, low carb diet for a day; a good diet of protein at each meal and plenty of vegetables, low on carbs of all kinds (bread, cereals, potatoes, pasta and white rice, sugars) then have a bowl of ice cream. Wait 10 - 20 minutes and you will break out in sweats every 5 minutes for the rest of the evening.

There is the answer to a good diet; cut out the carbs. No wonder Asians don't suffer through menopause. And judging by the size of Americans and what they eat, it is no wonder they DO suffer from the hot flashes of menopause.

And we all resort to drugs and bio-identical hormones when hot flashes are the result of a high carb diet.

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I need a natural remedy to help prevent hot flashes.

Hot Flashes at Menopause May Signal A Lower Risk for Heart Attack And Strokes.

What is a good home remedy that help stop hot flashes.

I'm having severe hot flashes at night. Had a hysterectomy 21 years ago and no hormone replacement. Any help?

I have arthritis in my hands. Any suggestions for pain relief other than otc meds? I have no health insurance.

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