How can a grocery list make grocery shopping easier?

Make a master grocery list. Reduce the need to write a grocery list by creating a diagram of the store and listing the food categories for each aisle (some stores offer a preprinted map). Then, make a master grocery list (the computer is handy for this) of items you purchase regularly, in the order you find them in the store.

Each week, hang a copy on the refrigerator and simply circle needed items; by the end of the week, the map becomes your shopping list. This system saves time and energy and is especially helpful if someone who is unfamiliar with the store has to shop for you. Prioritize your grocery list, marking the most important items.

If you run out of energy at the store, you’ll be sure to get the items you most need. Recycle used envelopes as grocery lists and coupon carriers. Clip the envelope to the refrigerator, writing your list on the back and putting your coupons inside.

Then, clip the envelope to the grocery cart to keep the coupons handy and your hands free. If someone helps you shop for groceries, save box tops and labels of the packaged foods you need in the envelope; this will help them select the right product, brand and size.

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