How can I make grocery shopping easier if I have multiple sclerosis (MS)?

If you have multiple sclerosis (MS), here are some ways to make grocery shopping easier: Plan menus for the week before going to the store, and take a shopping list with you. Write your list on an envelope and keep your coupons inside. Create two lists -- one for high priority items and the other for nonessentials or other items that might wait if you are suddenly overcome with fatigue while shopping and need to cut your trip short.

Choose a grocery store that will not defeat you before you begin. Is the store accessible? Is it easy to navigate?

Is it large enough to have what you want, but small enough so that you can shop without running out of energy? When deciding on a store, take into account not only prices and location but also layout and facilities, including restrooms. For easier shopping, use the same grocery store on a regular basis and learn where various items are located.

If you make a master grocery list organized to match the store's layout (for example, indicating what products are in each aisle), you can save time and energy by photocopying the list and simply checking off the specific items you need. If you need assistance reaching items on a shelf, ask a nearby shopper or a sales person for help; some stores will have an employee accompany you as you shop. Contact the store manager or owner to arrange for any special services you might need.

Take along a magnifying glass on a cord or chain around your neck; the small print on products can be read easily and compared with other brands. If an item at the meat or produce counter is too large, ask an employee to divide and repackage it into smaller, more manageable portions. Butchers will separate ribs, slice a brisket, or butterfly meat if asked.

Ask the bagger not to fill your bags too full. Spread out the items into more bags that will weigh less. Ask that all frozen or perishable foods be put into one bag.

Call a small grocery store with your order and arrange a time to pick it up. If you can't leave your car, tell them that you will have your lights on or honk your horn when you arrive in the parking lot. Generally, small stores are able to make deliveries to your car if notified in advance; you may want to ask store personnel what time of the day would be most convenient for you to drive over to pick up your order.

Some stores offer home delivery, which is especially helpful if you cannot drive or the weather is too hot or cold to venture out.

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