How can antioxidants help lower the risk of diabetes?

Research shows that the antioxidants we get from food, such as vitamin C, can lower the risk of diabetes. In a study published in the Archives of Internal Medicine in 2008, participants who ate the most fruit and vegetables were found to have a 22 percent lower risk of developing diabetes. You can also up your antioxidant quotient by taking a good vitamin powder that contains vitamin C and other key nutrients.

Supplementing with vitamins and minerals is very important for diabetics because as excess sugar washes out into the urine, it can drag along many other nutrients and wash them out of the body, too. This can lead to widespread nutritional deficiencies. One of the most common deficiencies is magnesium.

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