How can eating vegetables help prevent mental decline?

Eating vegetables improves your mind. Researchers at Rush University Medical Center in Chicago evaluated cognitive changes in 3718 adults 65 years old and older and followed for 6 years. They found that adults who typically ate more than 2 servings of a vegetable daily had a 40 percent reduction in the amount of mental deterioration over 6 years.

This meant their minds looked like they were 5 years younger! All vegetables, except for legumes, slowed loss of intellectual functions. The greatest benefit, however, came from green leafy vegetables.

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