How can exercise help me avoid a depression relapse?

Research has shown that people who take ten thousand steps a day are less likely to relapse into depression. People with depression need to be encouraged to develop regular exercise habits. To ensure that you take ten thousand steps a day, you can buy a pedometer at any sporting goods store or online.

Simple ways to increase the number of steps you take daily include using the stairs instead of the escalator or elevator, parking farther away from your destination and walking and, whenever possible, walking instead of driving.

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