How can expressing anger help alleviate depression?

From a psychological perspective, depression usually represents anger that has been repressed or turned inward. If you’re depressed, choosing to allow yourself to be angry can be healthy. You can tell when the anger is healthy because it will feel good.

Remember, though, that you are choosing to be angry, what you are angry about is nobody else’s fault, and violence is not a healthy or acceptable expression of anger. You may feel better after you allow yourself to express and release your anger, and your depression may decrease. Sometimes, a session with a therapist can be a safe place to do this.

If you have persistent depression that does not respond to treatment, see a professional.

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