How can having low self-esteem cause me to overeat?

When we tell ourselves that we're lazy or lack self-control or anything else that's negative, we're acting as the ego's mouthpiece. In those moments, we rattle off negative self-talk as if it's actually true. Thanks to countless repetitions and reinforcement, we eventually come to accept this negative rap as a factual depiction of who we are, and we no longer question it.

Eating to feel better actually adds to the problem of low self-esteem by causing you to feel less attractive and worse about yourself. It’s a vicious circle: Eating the cookies brings a? Eeting, nice taste in your mouth and momentary relief from a negative feeling, but then you berate yourself for not having any willpower and not losing weight.

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