How can I achieve the relaxation response with cancer?

Here is a simple exercise we use with many of our cancer patients to help them achieve the relaxation response, and program white blood cells to destroy tumors. The exercise will improve your ability to breathe from the diaphragm, achieve the relaxation response, and reduce stress. Practice the following for at least five minutes, twice a day.

Find a quiet, comfortable place to sit or lie down. Place your feet slightly apart and find a comfortable position for your arms. Inhale through your nose and exhale through your mouth.

Concentrate on your breathing. Inhale while slowly counting to four. Notice with each breath you take that you are breathing effortlessly by using your diaphragm.

You should feel as if the air is expanding first into your abdomen and then up into your lungs, and then that warmth is expanding to all parts of your body. Pause for one second, then slowly exhale to a count of four. As you exhale, your abdomen should move inward.

As the air flows out, feel of the tension and stress leaving your body.As you begin to relax, clear your mind of any distractions by imagining a peaceful, healing environment. Bathe yourself in the feeling of love. Begin to focus on the location of the cancer.

Imagine that your white blood cells are flowing into the area and, like the little Pac-Men they are, eating the cancer away. Repeat the process for five to ten minutes or until you achieve a sense of deep relaxation. If you find yourself having trouble learning how to relax or perform visualization exercises, we recommend contacting the Academy for Guided Imagery (1-800-726-2070) or visiting its Web site (http://www.interactiveimagery.com) to find a practitioner who specializes in guided imagery.

You can also ask your doctor for a referral. Taking a yoga class is also a great way to learn how to breathe with your diaphragm and learn how to relax.

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