How can I avoid nighttime food cravings?

Nighttime eating is my greatest weakness. The pattern of eating "perfectly" all day, and often too little, can lead to late-night eating, usually of the "wrong" foods. Also, late-night eating usually happens when you're standing by the fridge or pantry, which makes it easier to consume many more calories than if you put something on your plate.

The solution is to fuel yourself better during the day. I like to eat two thirds of my daily calories before dinner. I believe that since you're not usually active late in the evening, you don't burn calories as efficiently.

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