How can I best treat sleep apnea?

Hello and thank you for your question. Sleep Apnea can be a annoying disease as well as cause problems in your daily life from lack of sleep. The first thing you should address is your diet.

Many people with sleep apnea are overweight and losing weight has been shown to reduce instances of sleep apnea. If you are not overweight and smoke cigarettes, quitting smoking will greatly reduce the instances of apnea. Lastly do not drink any alcohol before bedtime as that can also increase apnea as well.

Now that the diet is out of the way you now need to eliminate any allergens that might be in the air. Now would be a good time to contact an allergist through your doctor so they can determine what allergies you may have and the best treatment for them. Allergies can obstruct your airways and cause abnormal breathing patterns.

If your apnea is severe you may be asked to wear a mask that pumps clean air into your airways which has been proven to reduce sleep apnea in many patients : natural-homeremedies.org/homeremedies-sl....

Try to keep window open when you sleep,then it would be much better for u. shopinsilk.com.

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