How can I change my environment in order to maintain a healthy lifestyle?

Having a healthy lifestyle can reduce the risk of everything from cancer to heart disease, but sticking with it is often easier said than done. When you're trying to create a new health habit, it often feels as if the odds are stacked against you. The trick is to change your environment so things are more in your favor.

You can do this by making small changes in the world around you. If you want to exercise in the morning, have your gym clothes ready to go and your alarm clock set. If you want to make sure you don't cheat on your diet, get rid of the cookies.

To increase your chances of not smoking, throw out the ashtrays and lighters, not just the cigarettes. So, take charge of the odds. Look around and see how you could modify your environment to ensure success.

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