How can I choose the right essential oils?

You can use the following oils as inhalation, or with massage, self-massage, or soothing aromatherapy bath. Lavender: Heals burns and cuts; destroys bacteria; relieves inflammation, spasms, headaches, respiratory allergies, muscle aches, nausea, menstrual cramps. Peppermint: Alleviates digestive problems; cleans wounds; decongests the chest; relieves headache, neuralgia, and muscle pain.

Eucalyptus: Clears sinuses; has antibacterial and antiviral properties; relieves coughs. Rosemary: Relieves pain; increases circulation; decongests the chest; reduces swelling. Chamomile: Reduces swelling; treats allergic symptoms; relieves stress, insomnia, and depression; useful in treating digestive problems.

Thyme: Lessens laryngitis and coughs; fights skin infections; relieves pain in the joints. Tarragon: Stimulates digestion; calms neural and digestive tracts; relieves menstrual symptoms and stress. Everlasting: Heals scars; reduces swelling after injuries; relieves sunburn; treats pain from arthritis, muscle injuries, sprains and strains, tendonitis.

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