How can I treat sprains and bruises with essential oils if I'm a teen?

You can use aromatherapy essential oils in compresses for muscle sprains or bruises. Simply soak a towel in a bowl with three to four drops of lavender oil added per every 8 ounces of hot or cold water and fix firmly on the hurt spot. Use cold water for bruising, swelling, or inflammation.

Use hot water for older injuries where there isn't swelling or inflammation. You should generally consult a physician for any serious injury, but these compresses can help with the milder ones.

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