How can I cope with depression after a cancer diagnosis?

Nip depression and anxiety in the bud. It can be natural to experience varying levels of depression and anxiety (and anger and frustration) after receiving a cancer diagnosis. Don't downplay what you're feeling by telling yourself that the emotions you're experiencing are inevitable, and not cause for worry.

Seeking out a regimen of both talk therapy and behavioral medication can be helpful, especially if you can find yourself a mental health professional that has previously treated patients with life-threatening illnesses, such as a psycho-oncologist. Look for ways to manage your depression on your own. Talk therapy and the right meds can be a godsend, but throwing yourself into alternative therapies -- such as meditation or yoga -- or seeking comfort in spirituality and/or faith can radically improve your quality of life.

Don't let negativity hijack your life. Reclaim your life. Throw yourself back into your old routines, as much as you possibly can.

This will help you see that your diagnosis doesn't have to derail your life. And take a second look at your long-term goals. Ask yourself: Where do I want to be six months from now?

One year? Five years? Ten?

Use the answers to these questions to reprioritize and focus on your short-term goals. Throwing renewed energy into accomplishing these goals will afford you a sense of achievement, and underscore the fact that your life is still your own.

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