How can I eat more fruits and vegetables?

Make five swaps a day -- a cookie for an apple, less steak for a salad -- you can easily cut 500 calories a day. Plus, you don’t just lose weight, you also reduce your risk of diabetes, heart disease, and cancer. In addition to welcome fiber, vitamins, and minerals, fruits and veggies contain phytonutrients, plant-based compounds that research suggests help protect against many chronic diseases.

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