How can I get better sleep and sleep through the night?

Well there are all kinda things that might wear ear pluggs to soften the noise filtering then theres the dr you could ask for a presciption you could get or you can go over the counter that may have a few you could use.

Have a consistent bedtime and wake time. Make sure you don't eat ANYTHING a couple hours prior to bed time that includes any stimulants like tea or coffee. As for coffee, try not to drink any after noon as that may also affect the quality of your sleep.

Make sure the lights are off or very very dim as light reduces the hormone known as melatonin which regulates sleep and waking cycles. Keep your mind blank. Don't think of anything other then white or black.

Don't eat anything three hours before bedtime and no stimulants like coffee or tea at least six hours before bed (the caffeine). Try to put away all business cares, listen to music not the news, and wear comfortable bed clothes in a cool and dark room.

Smoke some marijuana its an all natural cure for insomnia .

I've recently discovered I was deficient in vitamin C. After taking supplements for a month, I've started sleeping better. However, I've read that a deficiency in any vitamin can cause sleeplessness, so may be worth visiting a naturopath to get advice, as it doesn't necessarily mean that sleeplessness is caused by a lack of vit c.

Having said that, first port of call is to cut out caffeine, and sugar doesn't help either. A mug of hot milk before bedtime can also send you to sleep. Or how about trying valerian tea?

Hope you get some good sleep soon.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.