NO more late night eating......exercise mostly crunches/walk. Cjange your greasy diet to something light and healthy! Ciao.
P.S. Depending on how dedicated you are try and drink water daily. Also the aloe vera plant will get rid of that ASAP, but not everyone can handle the aloe vera plant naturally.
Raw Honey! Unprocessed raw honey will coat any ulcer in your body and will heal it . If you continue to take it everyday even after ulcer is healed it will prevent any other ulcer in the body from fully forming.
I once knew of some 1 w/ an ulcer, & she was healed by drinking specially nutriented milk. There was a bunch of good stuff in it, & her ulcer healed.
You should eat regularly, even in snack time. Avoid salty foods.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.