How can I maintain my weight while recovering from a foot injury?

Your short-term goal is to get adequate nutrition. This promotes good wound healing. You certainly do not want to start a very low calorie diet.

You can figure out about how many calories you need per day like this:Step 1Multiply your weight (in pounds) by 4.35. Add 655. Step 2Multiply your height (in inches) by 4.7. Add this to your Step 1 total.

Step 3Multiply your age by 4.7. Subtract this from your Step 2 total. Here is an example for someone who weighs 185 pounds and stands 6' tall:Step 1185 pounds x 4.35 = 804.75 + 655.00 = 1,459.75Step 272 inches x 4.7 = 338.4 + 1,459.75 = 1,798.15Step 347 years old x 4.7 = 220.01,798.15- 220.001,578.15 is the approximate number of calories needed per dayAlso, be sure to get enough protein in your diet. It doesn't take much — about 6 ounces of protein is enough.

Any exercise that you are able to perform will help your recovery. Your foot injury might prevent you from walking right now. This is a good chance to increase your arm strength.

Don't over do it. Use light resistance with many repetitions of arm exercises. Also, you should try to strengthen your thigh muscles.

While sitting, straighten one leg and hold for 5 seconds. Then lower your foot back to the ground. Repeat this 8 to 12 times.

Then do the same exercise with the other leg. Aim to do this three times per day.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.