How can I make breakfast healthier for my kids?

Here are some guidelines based on the daily recommendations of MyPlate (www.ChooseMyPlate.gov) to help you and your family put together a Healthy Eating, Healthy Weight breakfast : Include at least one selection each from three or more different food groups, choosing portions that fit within the child’s or teen’s personalized MyPlate daily eating plan. Eat a whole grain carbohydrate with at least three grams of fiber per serving. Include a lean protein food and a good source of calcium.

Choose foods that are low in fat and contain less than eight grams of sugar per serving.

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