How can I practice visualization with single colors?

You can stand or sit for the exercise. Perform your standard warm-up.1. Establish a target for your visualization.

Put a sheet of unlined white paper or cardboard on the ground in front of you or on the wall. If your wall is white or light-colored, that will work. The target should be 1 to 2 feet in front of you.2.

Tap your source chakra lightly twice with your nonprojecting hand to focus your attention and establish your intent. Begin with projecting green, so tap your throat chakra.3. Perform three more cycles of pranic breathing.4.

Put your projecting hand in the proper position facing the target. Keep your other hand at your side, or on your hip or in your pocket. Continue pranic breathing, and as you do, keep light awareness on the source and projecting chakras.5.

From this point forward, use a short-cut visualization. Just see the pastel ring superimposed on your target, rather than tracing the beam of prana from your projecting palm to the target as you did with the flashlight in Exercise 8–A of the book Your Hands Can Heal You. That exercise helps you learn what a visualization looks like, and it is good practice.

But in the reality of healing, all you need do is visualize the ring on your target. Project a pastel ring of green prana with a bright white center about 6 inches in diameter onto your target for four cycles of pranic breathing. 6.

As you breathe and project, keep your awareness on your source and projecting chakras more than on your breathing. Utilize the short-cut visualization, seeing just the ring on your target rather than following the beam from your projecting hand. If at any time you need to refocus your intent, simply declare to yourself that you intend to project light green prana onto this target.7.

Rest and relax. Shake your hands. Then repeat the exercise three more times.8.

Next, project blue. Begin by flicking your hands downward a few times. (Flicking your hands between colors is important.

It’s like a painter washing his brush before using another color.) Then follow steps 2 through 7 for blue.9. Using the same steps, project red and yellow from your basic, and violet and electric violet from your crown. Take your time and, as with the flashlight exercise, have fun with it.

One of the keys to successful visualization is to really use your imagination. Be creative and have fun when you visualize.

In dual-colored pranas, the first color in the pair is the lesser of the two colors, meaning there is less green and more blue in green-blue. The lesser color is also the inside ring. The center is bright white.

There are two ways to project dual-colored prana: Visualize the inner ring first, then surround it with the outer ring, or visualize both rings simultaneously. But most beginners find it simpler to project the colors one at a time. Experiment and see which is easier for you.

Begin pranic breathing, and as you do, keep light awareness on the source and projecting chakras. Project a pastel ring of green-blue prana about 6 inches in diameter onto your target for four cycles of pranic breathing. Either visualize them in sequence, with green as the inside ring and then blue outside the green, or visualize both at the same time.1.

Keep your awareness on your source and projecting chakras more than on your breathing. By this time, pranic breathing should be second nature to you. Utilize the short-cut visualization in the book Your Hands Can Heal You, seeing just the ring on your target rather than following the beam from your projecting hand.

If at any time you need to refocus your intent, simply declare to yourself that you intend to project green-blue prana onto this target.2. Rest and relax. Shake your hands.

Then repeat the exercise three more times.

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