How can visualization help me relieve chronic pain?

Most chronic pain is the result of years of poor movement habits -- habits that have taken on the guise of "natural" movement, even though these are actually unnatural and harmful habits (also called movement dysfunctions or movement faults). For instance, you will discover that many people who experience neck pain and headaches have a poorly functioning shoulder blade. When the shoulder blade's function is restored, most people think, "That can't be right," followed almost immediately by, "Wow, my neck feels so much better like this!"

This tells me that their sense of biomechanically correct movement is actually wrong. What they "visualize" as ideal movement needs to change. To this end, I often ask my clients to perform their exercises in front of a mirror to give feedback on their form.

Most people have never taken the time to observe their movement patterns, and this is a real eye-opener for them.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.