How can I prepare fast and healthy meals at home?

Here's how you can plan a quick and healthy meal: Limit mid-week meal menus to three to four stand-alone foods that cover all of the Macro-nutrients: Protein/fat from meat Carbs in the form of pasta, grain, potatoes, etc. Primary-colored fruits and vegetables Limit preparation time to 30 minutes. When roasting or broiling, line all pans in the oven with foil to minimize clean-up. Keep your kitchen stocked with stand-alone foods so you can mix and match without a recipe.

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