How can I prevent behavioral drift when making a lifestyle change?

Behavioral drift refers to the tendency to go back to old behavioral patterns when you are first making changes in your lifestyle. Here's a quick preview of how to help prevent behavioral drift when making a lifestyle change:Setting a goal, monitoring your progress, arranging your world for success, recruiting a support team, and treating yourself will all help you recognize the early stages of drift. Your understanding of motivation, rewards, and environmental barriers will enable you to find the cause of the drift.

Your ability to recruit a support team and set achievable goals will help you modify any drift that does occur. You see, once you have the tools to defeat it, the drift process is not quite so scary.

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