Wash your hands and food frequently and well to avoid food-borne illness. Although serious food-borne illness doesn't occur very often, it can be devastating. More than 40 million Americans suffer from food poisoning every year, and most of this is just a version of "turista."
However, several thousand Americans die each year from food-borne illness we don't even know we have. The easiest way to prevent disease is to wash your hands and food plentifully and frequently. I have three salad spinners that are used just for washing fruit and vegetables.
In addition, replace your kitchen sponge with inexpensive kitchen towels. After you use each towel, wash it with a sodium hydroxide or bleach. You are less likely to transfer and allow propagation of single germs in the kitchen into disease-causing groups of germs.
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