How can I prevent myself from engaging in emotional eating?

Your eating for comfort has to be replaced with other outlets that build self-esteem and offer solace in emotionally healthy ways. For many people, these outlets can include feeling proud of yourself for improving your health through exercise, for kindness to others, for doing a job well, for developing a new skill, and for making more choices that will improve your future health. Losing weight can be a powerful boost to your self-confidence and self-esteem.

In other words, the more reasons you have to feel good about yourself, the increased likelihood you will succeed in every aspect of your life. Your new attitude must be one that lets go of the idea that you are stuck with your lot in life and that you can't change things. You can.

When you are overweight and you lose weight, you can see it, as can everyone around you. It is a visible representation that you have changed and you have taken back control of your life. Getting healthy takes considerable focus and effort.

You need to plan and put time into this. Of course, it is easier to eat processed and convenience foods and claim you are too busy to squeeze exercise into your schedule, but the effort to do what it takes is well worth it. It will allow you to transform your health and set you free to enjoy a much more pleasurable life.

When you make the commitment to take proper care of yourself and put out the effort, you take back control. These emotional issues are tied into the act of eating for many people, so there is no need to feel alone in experiencing them. If you are someone who experiences these issues, it is helpful to have a friend or a social support so you can share and discuss these topics.

It is crucial to address them while also addressing the strong physical addictions that almost every person eating the standard, toxic, American diet has developed.

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