How can I put on weight, but keep my toned physique?

Personally I would think that a high protein diet with focussed muscle building programme on the target area is the best way to do it.

White meat and squats and cycling should be good for the thighs and buttocks, which are always good assets to have!

Resistance training + add some calories to your diet.

Look for high protein food sources, especially in the evening.

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