How can I select sunflower seeds?

Sunflower seeds are available in a variety of forms. For example, they can be roasted, raw, and with or without hulls. The most nutritional gain comes from the fresh, raw, and hulled seed.

Whenever possible, purchase organic sunflower seeds, shelled or unshelled. It is important to make sure they are not broken, dirty, or limp nor appear yellow in color. Sunflower seeds that are limp or yellow are probably rancid.

Health food stores are one resource to buy the seeds in bulk. However, many nuts and seeds can now be purchased on the Internet at lower prices.

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