Is there any health risk in eating a bag of sunflower seeds every other day?

Similar questions: health risk eating bag sunflower seeds day.

I don't see the health risks... ...as long as these are UNSALTED sunflower seeds. Salt in that quantity is definitely not good for you. Of course, if you discover after a few months that feathers are emerging from your arms, you may want to dial down the rate of your sunflower seed consumption... .

-------------------------------------------------------------------------- . All joking aside, there are benefits. Sunflower seeds ."Looking for a health-promoting snack?

Enjoy a handful of mild nutty tasting sunflower seeds with their firm but tender texture to take care of your hunger and get a wealth of nutrition at the same time. Sunflower seeds are available at your local market throughout the year.. Sunflower seeds are the gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. The flower produces grayish-green or black seeds encased in tear-dropped shaped gray or black shells that oftentimes feature black and white stripes.

Since these seeds have a very high oil content, they are one of the main sources of polyunsaturated oil. .Chart...go to link: whfoods.com/genpage.php?tname=foodspice&... . This chart graphically details the %DV that a serving of Sunflower seeds provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.

Additional information about the amount of these nutrients provided by Sunflower seeds can be found in the Food Rating System Chart. A link that takes you to the In-Depth Nutritional Profile for Sunflower seeds, featuring information over 80 nutrients, can be found under the Food Rating System Chart... . Health Benefits .

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.. Anti-Inflammatory and Cardiovascular Benefits from Sunflower Seeds' Vitamin E . Sunflower seeds are an excellent source of vitamin E, the body's primary fat-soluble antioxidant.

Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting these cellular and molecular components, vitamin E has significant anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis, conditions where free radicals and inflammation play a big role. Vitamin E has also been shown to reduce the risk of colon cancer, help decrease the severity and frequency of hot flashes in women going through menopause, and help reduce the development of diabetic complications.. In addition, vitamin E plays an important role in the prevention of cardiovascular disease.

Vitamin E is one of the main antioxidants found in cholesterol particles and helps prevent free radicals from oxidizing cholesterol. Only after it has been oxidized is cholesterol able to adhere to blood vessel walls and initiate the process of atherosclerosis, which can lead to blocked arteries, heart attack, or stroke. Getting plenty of vitamin E can significantly reduce the risk of developing atherosclerosis.

In fact, studies show that people who get a good amount of vitamin E are at a much lower risk of dying of a heart attack than people whose dietary intake of vitamin E is marginal or inadequate. Just a quarter-cup of sunflower seeds contains 90.5% of the daily value for vitamin E.. Sunflower Seeds' Phytosterols Lower Cholesterol . Phytosterols are compounds found in plants that have a chemical structure very similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce blood levels of cholesterol, enhance the immune response and decrease risk of certain cancers.. Phytosterols beneficial effects are so dramatic that they have been extracted from soybean, corn, and pine tree oil and added to processed foods, such as "butter"-replacement spreads, which are then touted as cholesterol-lowering "foods.

" But why settle for an imitation "butter" when Mother Nature's nuts and seeds are a naturally rich source of phytosterols-and cardio-protective fiber, minerals and healthy fats as well?. In a study in the Journal of Agricultural and Food Chemistry, researchers published the amounts of phytosterols present in nuts and seeds commonly eaten in the United States.. Sesame seeds had the highest total phytosterol content (400-413 mg per 100 grams), and English walnuts and Brazil nuts the lowest (113 mg/100grams and 95 mg/100 grams).(100 grams is equivalent to 3.5 ounces.) Of the nuts and seeds typically consumed as snack foods, sunflower seeds and pistachios were richest in phytosterols (270-289 mg/100 g), followed by pumpkin seeds (265 mg/100 g).. Calm Your Nerves, Muscles and Blood Vessels with Sunflower Seeds' Magnesium . Sunflower seeds are a good source of magnesium.

Numerous studies have demonstrated that magnesium helps reduce the severity of asthma, lower high blood pressure, and prevent migraine headaches, as well as reducing the risk of heart attack and stroke.. Magnesium is also necessary for healthy bones and energy production. About two-thirds of the magnesium in the human body is found in our bones. Some helps give bones their physical structure, while the rest is found on the surface of the bone where it is stored for the body to draw upon as needed.. Magnesium counterbalances calcium, thus helping to regulate nerve and muscle tone.

In many nerve cells, magnesium serves as Nature's own calcium channel blocker, preventing calcium from rushing into the nerve cell and activating the nerve.By blocking calcium's entry, magnesium keeps our nerves (and the blood vessels and muscles they ennervate) relaxed. If our diet provides us with too little magnesium, however, calcium can gain free entry, and the nerve cell can become overactivated, sending too many messages and causing excessive contraction. Insufficient magnesium can thus contribute to high blood pressure, muscle spasms (including spasms of the heart muscle or the spasms of the airways symptomatic of asthma), and migraine headaches, as well as muscle cramps, tension, soreness and fatigue.

A quarter cup of sunflower seeds provides 31.9% of the daily value for magnesium.. Improved Detoxification and Cancer Prevention from Sunflower Seeds' Selenium . Sunflower seeds are also a good source of selenium, a trace mineral that is of fundamental importance to human health. Accumulated evidence from prospective studies, intervention trials and studies on animal models of cancer has suggested a strong inverse correlation between selenium intake and cancer incidence.

Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit the proliferation of cancer cells, and to induce their apoptosis, the self-destruct sequence the body uses to eliminate worn out or abnormal cells.. In addition, selenium is incorporated at the active site of many proteins, including glutathione peroxidase, which is particularly important for cancer protection. One of the body's most powerful antioxidant enzymes, glutathione peroxidase is used in the liver to detoxify a wide range of potentially harmful molecules. When levels of glutathione peroxidase are too low, these toxic molecules are not disarmed and wreak havoc on any cells with which they come in contact, damaging their cellular DNA and promoting the development of cancer cells.

Its selenium richness is another reason that sunflower seeds can make a good snack-one quarter cup will provide you with 30.6% of the daily value for selenium..." Sources: whfoods.com/genpage.php?tname=foodspice&... .

Sunflowers are a fairly good food, but the best way to eat them is raw. Roasting and salting may help the flavor for some people, but you begin to loose the health benefits. The fiber may help with your digestive system too.

I eat them. They are great. Have Ca and get rid of constipation.

I eat alot. No problem. Good oils in them..

1 none what so ever! , ALTHOUGH YOU MAY HAVE TO WIPE YOUR BUTT WITH A WISK BROOM : ) .

None what so ever! , ALTHOUGH YOU MAY HAVE TO WIPE YOUR BUTT WITH A WISK BROOM : ).

" "How are you supposed to eat sunflower seeds?!?!?! " "How come you get hungry soon after eating chinese food. " "HOW FAR AND DEEP SHOULD U PLANT SUNFLOWER SEEDS" "Woodpeckers throw all the seeds out of my sunflower feeder.

How can I prevent this? " "I grew a sunflower and when I roasted the seeds, there was a seed in about 1 out of 4 Does anyone know why? " "What would be eating my hummingbird food EVERY night?

How are you supposed to eat sunflower seeds?!?!?!

How come you get hungry soon after eating chinese food.

How far and deep should you plant sunflower seeds.

Woodpeckers throw all the seeds out of my sunflower feeder. How can I prevent this?

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.