How can I Slow Down My Metabolism?

To stay healthy, don't stop exercising. Eat food that slows down the metabolism such as foods that are high in carbohydrates, junk foods and fatty foods. You can also eat before bedtime and cut down on sleep a bit.

You can also increase your caffeine intake which will slow down your metabolism.

You can slow your metabolism down by not doing as much exercise, by eating more calories than you are burning off.

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