How can I stay motivated to change my health habits for life?

If you want to change health habits, motivation -- or lack thereof -- is a great stumbling block. "If only I were motivated enough, I could do this." Negative thoughts, self-defeating beliefs, and a history of failed attempts at making changes, all contribute to decreased self-esteem, efficiency, and motivation.

Why do you have negative thoughts and beliefs? What is driving them? Although the answers to these questions are important, not having answers doesn't mean you can't change your unwanted behaviors.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.