How can I treat myself more kindly when I'm depressed?

We are often our own worst enemies. If this is true for you, consider changing that by treating yourself as you would a treasured loved one. When you achieve a goal, give yourself a pat on the back; when you’re sad, give yourself permission to cry and to reach out for support; when you make a mistake, offer yourself compassion and forgiveness.

Make time to enjoy life by doing what you enjoy. Eat well, take care of your health and remember to take time out to laugh and enjoy your life. Do for yourself what you would advise your best friend to do in your situation.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.