How Can One Go From "Skinny Fat" to Conor Mcgregor's Body?

It should show some results, but morning calisthenics aren't as effective as later in the day, when the body is woken up. Also, working out on an empty stomach will not build as much muscle.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.