How can the right personal trainer help me in living with fibromyalgia?

If you are trying to incorporate more physical activity in your life, a personal trainer can keep you motivated and organized in meeting your exercise goals. However, you don’t want a muscle-bound beach bum who’s just masquerading as a personal trainer. Working with a credentialed, experienced trainer can help you to internalize a lifelong commitment to getting more physical activity despite the challenges of living with fibromyalgia.

Verify your exercise goals with your doctor before you start with any independent program or trainer. And keep checking to make sure your personal trainer and doctor are still communicating regularly about your progress.

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