What should I expect from a personal trainer?

The first thing is to make sure your personal trainer is certified. You can expect a certified personal trainer to help you achieve your fitness goals rather it be to lose weight, build endurance or build muscle. A personal trainer should be able to instruct you on proper stretching techniques to ensure your muscles are flexible as well to prevent injury during your workout.

They then can teach you proper form for lifting weights without injury and also the right amount of weights to prevent muscle strain. They can teach you how to get to your weight loss and/or fitness goals by employing a combination of cardio and resistance training. Some personal trainers can give dieting tips; however don’t expect this to be an area that all personal trainers have expertise in.

Ultimately you have to be the determining factor as to rather or not you reach your fitness goals even with a personal trainer, therefore the amount of time it takes to reach your goals are dependent upon you and the personal trainer. Remember, you should always consult a physician before starting any workout program.

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