How can time management help me avoid stress if I have bipolar disorder?

You may find that you are stressed because you don't usually manage your time well, which forces you to rush to finish tasks right before deadlines. You may choose instead to work daily on tasks, doing a little bit at a time. This is particularly useful for people living with bipolar disorder, because at least some of your work will get done when you're feeling well so that you aren't crunched for time when you're not feeling so well.

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