How can you lose belly fat but not body fat?

Belly fat is part of body fat therefore, you cannot lose belly fat without losing body fat If your quest for washboard abs has you crunching like crazy, listen up: "There's no single exercise move-or magic pill, for that matter-that instantly zaps belly fat," says Sari Greaves, R.D. , a New York City nutritionist. "You have to lose overall body fat to trim your midsection.

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