How to Lose Belly Fat Quickly?

To quickly lose belly fat you need to exercise intensively. You also need to make sure you have lost all excess body weight. Dancing is a great way to lose belly fat.

If you want to lose belly fat and keep it off, you must eat a healthy, controlled-calorie diet and get regular exercise.

I used to have no waist and a big belly due to insulin resistance. I stopped the sugar (magnesium deficiency causing my sugar cravings) and my waist returned and my belly went down. I added in weight training and I'm losing even more body fat around these areas.

Reverse Insulin Resistance in 4 Easy Steps: http://www.larabriden.com/reverse-insuli...

Reduce your own stress. Your stress hormone cortisol can be activated by extremely low-calorie eating plans, intense training, lack of snooze and day-to-day worries, which results in a spike in glucose levels as part of your blood. More worryingly, it can give rise to blocked arteries and fat increase around your internal organs, putting you at risk of diabetes and heart disease.

The only real prescription for this is to… hang out.

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