How can you lose weight on a low carb diet if you are not able to exercise?

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The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise.

If you exercise religiously but eat poorly you will never get anywhere.

When close to being ready, add the cheese on top. Serve with some vegetables. Put some mild salsa on top of the burgers to make them more juicy.

If these meals look delicious, that’s because they are! On a low-carb diet, you can eat these foods until fullness and still lose weight. Welcome to paradise!

Do not drink calories (no milk, sodas or juices).

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