No carb/low carb diet?

Definitely a good low carb high fat diet it's the keto diet. The list of benefits to keto is long: Efficient fat loss due to the fact it's forcing our body to use its own fat for energy use. Increase energy since your body is being fuelled off your body fat (ketones) all day long.

Lack of hunger since consuming healthy fats is filling and slow digesting you will notice a reduction in hunger. Reduces insulin and blood sugar levels with the reduction in unhealthy, high processed carbs there is less glucose in your blood stream.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.