How could tomato products lower your risk of prostate cancer?

Research has shown that the risk of developing prostate cancer is as much as 45 percent lower in men who frequently eat foods that contain cooked tomatoes or tomato paste. For one, men who eat cooked tomato products 10 or more times a week have a 35- to 45-percent reduction in severe forms of prostate cancer compared with men who eat tomato products less than twice a week. The key ingredient may be the folate, though for a decade it was believe that the cancer-fighter was lycopene, a substance found in tomato products.

More recent research failed to show a link between lycopene and prostate cancer. However, there's no harm in adding cooked tomato products to your diet, and lycopene has been shown to reduce arterial aging. Spaghetti sauce is the optimal food because it's cooked, and you need to eat a little fat to absorb the lycopene.

But go light on the meatballs. Saturated fat has been linked to the increase and growth of prostate-cancer cells.

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