How do activities like yoga help me manage stress?

Engage in yoga, tai chi, or stretching. These activities are very important, as they not only increase flexibility and reduce tension in the musculoskeletal system but also - once again - make us aware of our posture and breathing. As I have gotten older, I have found that stretching is even more important.

As one chiropractor told me, "You are only as young as your body is flexible." If you are not familiar with stretching, you may want to take a beginners' yoga class, or pick up a video on yoga or a well-illustrated book on stretching.

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