How do egg substitutes compare with whole eggs nutritionally?
Nutritionally, egg substitutes are similar to whole eggs with a few exceptions:Whole eggs: 215 milligrams cholesterol75 calories1.6 grams saturated fat5.3 grams total fatEgg substitutes: 0 milligrams cholesterol30 calories0 grams saturated fat0 grams total fatWhole eggs and egg substitutes both contain about 6 grams of protein and have less than 1 gram of carbohydrate.
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