You can try to get rid of a runny nose by pinching closed the nostrils and massaging them ten times. Then move to the area between your eyes and massage that ten times. This should stop the running nose.
You can use over the counter medications as well.
Don't force yourself to eat really hot soup, or you'll get an unpleasantly numbing burn on your tongue. Chicken noodle is preferred for this. Do not push the cartilage of the nose.
Do not eat any kind of spicy food or peppers. Use tissues that aren't too harsh on your nose and preferably not scented. Don't blow your nose so hard that it bleeds.
I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.