How do I Get Rid of Muscle Spasms?
Muscle spasms are often times caused by dehydration and/or potassium deficiencies. Drink water and eat foods that are high in potassium such as bananas.
Mostly in the early hours of the morning while he is in bed, he suffers from terrible spasms all over his body. Every muscle tenses up and causes him great pain. He has these 1 to 3 times all within a few minutes or hours of each other, and can last from ten minutes, to up to 3 hours.
During these spasms, his arms slowly move about, sometimes rising above his head or out to the sides. His legs also move, but slower movements and from side to side. His neck also stiffens up, as well as his jaw and cheeks.
I have come up with a method of relieving some of them, but never getting rid of them completely. I use a cold damp cloth and rub/massage his shoulders or the sides of his back, or wherever he says has the greatest pain, but as I said, this is all over his body. He sleeps in an almost sitting position and slides down the bed through the night.
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