How do I know if I am lifting too much weight when I'm doing bicep curls?

When you're doing bicep curls and you feel pain at the shoulder or elbow joints while performing the curl, then you know you're experiencing bad pain. The biceps muscles are located between the shoulder and elbow joints. If you feel pain above or below the biceps muscles, it is likely that you are lifting too heavy a load or allowing your elbows to move too much.

The habits that cause bad pain ultimately compromise your efforts, leading to tissue vulnerability and weakness -- and more pain.

I cant really gove you an answer,but what I can give you is a way to a solution, that is you have to find the anglde that you relate to or peaks your interest. A good paper is one that people get drawn into because it reaches them ln some way.As for me WW11 to me, I think of the holocaust and the effect it had on the survivors, their families and those who stood by and did nothing until it was too late.