How do McKenzie exercises work?

A. McKenzie exercises are based on Directional Preference. We help each patient to discover a direction or movement that improves mobility or function to relieve symptoms.

This might be an extension movement, flexion of the trunk, rotation of the trunk, retraction or some combination of movements. Once a directional preference is found, then to we have to discover the optimal load and effort required to achieve the best results. More.

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