How do parents contribute to teenagers' stress?

Even the most well-meaning, loving moms and dads (or grandparents or aunts or uncles or legal guardians) run the risk of contributing to Little Junior or Muffy’s ever-mounting anxiety. Although parents and guardians should encourage and support their kids’ academic and (within reason) personal goals, they should stay alert for signs of burnout as well. Success (ethically earned, of course) is always great but should never take precedence over the health, safety and overall well-being of a student, either.

The likelihood of entering an Ivy League university even with a perfect record sits between 7% and 18%, and there’s no shame in pointing kids toward more affordable -- and still thoroughly viable -- options requiring less strenuous high schooling. Parents also are key in making teenagers' anxiety better. Dr. Cohen-Sandler’s research revealed that less than 50% of the most stressed-out female students believed their parents and guardians didn’t notice the mental and physical cracks forming.

Along with “less stress” and “more sleep,” the primary thing this demographic desires is more communication and support from parents and guardians. They believe bouncing their feelings off a more experienced individual who knows them well will prove game-changing in better managing their time, emotions, friendships and other messy hallmarks of being a teen. In addition, tighter-knit, more genuine social circles and the eradication of “mean girls” will considerably help ease the transition into adulthood.

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